K
O
COACHING
The only limitations are the ones you set yourself.
Contact me today to get started.
ABOUT ME
Kane O'Connor
At KO Coaching my ambition is to help you achieve your fitness goal regardless how big or small. After 6 years in the industry I have guided many to a healthier lifestyle whether that be through nutritional education or recovering from injuries. Strengths and limitations are unique to each individual and I pride myself on constructing the perfect plan for you.
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The best project you can work on is yourself and I am here to guide you along every step of the way to a healthier lifestyle.
SERVICES
Keeping you accountable every step of the way with 24/7 contact and support.
Weekly check ins to keep you motivated and make sure you are making progress.
TESTIMONIALS
Ryan
"Kane is an amazing PT and would recommend his services to anybody!
After suffering from a bad knee injury I worked closely with Kane to restore my knee to full strength after multiple surgeries. Being a professional wakeboarder I was originally told that my chances of returning to my sport to a high level was slim & as my full time occupation, it was incredibly important to build up the strength in my knee once again. Without Kane I really don’t think I would’ve been able to have as successful a return to my sport as I have done. Kane made each and every session enjoyable and I’d always look forward to my next session with him."
Kirstie
"I’ve been training with Kane for a few years but only recently have I started to want to make a drastic change to my lifestyle and fitness. I can not recommend him enough as a personal trainer he knows what he’s talking about! Kane couldn’t be more supportive no matter what my worry/concern is he is always there to give advice and help me adapt my routine/diet to achieve what I want. Reaching my fitness goal was never going to be a quick journey but Kane couldn’t do any more to help me and give me the confidence that I will get there! Thank you Kane!"
Becky
"Highly recommend Kane as a PT! He has trained me for a few years now and he has continuously been supportive throughout! Continuing to help me adapt my diet/exercise to achieve my desired goals. There are definitely days where if I didn’t have a session booked in with Kane there’s no way I would have exercised but I always leave the session feeling a sense of achievement and so glad I did it! Highly recommend him to anyone who is serious about changing their lifestyle or just needs a little support on their fitness journey!"
Sarah
"It really doesn't matter what age, shape, size you are, Kane has the most amazing way of making you feel fantastic! He knows how to get the best out of you and believe me, if you really listen to what he tells you, you will get the results you want. I can't speak highly enough of him. I have trained with Kane in the gym and have followed his online workouts too. He can certainly adapt to anyone's needs."
Kane O'Connor
FITNESS COACH
Studio 9 Fitness
Unit 9 - Anglo Trade Park
Fishponds Road
Wokingham
RG41 2AN